Creatine works by helping to delay the onset of muscle fatigue; stored as phosphocreatine in the muscles, the phosphates produced with creatine intake play an integral role in the regeneration of adenosine triphosphate (ATP), the required energy source of every process in the body. This enables you to lift that heavier set of weights or run that extra mile, so you gain the utmost benefit from your training sessions.
Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle, and greater than 20% of total circulating amino acids. During rigorous activity, glutamine levels are subsequently depleted (until recovery), which deems glutamine a conditionally essential amino acid. Supplemental L-Glutamine can restore plasma glutamine levels, facilitating muscle cell repair and thus, growth, recovery, and reduction of soreness.
- Low glycaemic index (GI) carbohydrate sources.
- Quality fats, including medium chain triglycerides (MCTs).
- Formulated with 60g of protein per serving.