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BCAA and Other Blends - Capsules
BCAAs typically come in capsules or tablets that you swallow or as a powder that you mix. Both forms are similarly effective. Most capsules or tablet forms of BCAAs provide about 500–1,000 mg of BCAAs per pill. An advantage of pill form is that they’re easier to travel with, such as taking them to work, school, the gym or when you travel.