Good nutrition is important to
all aspects of health and wellness, and this includes eye health. Many
people do not get many important nutrients in their daily diet, and to
sustain good eye health a variety of vitamins and minerals that are
common in vegetables and fruit are needed. Most people do not get
enough of fruits or vegetables, and so a supplement is a good way to
enhance eye health. In particular, lutein, antioxidants, vitamins A, C,
and E, beta-carotene, zinc oxide, and cupric oxide have been linked to
overall healthy eyes, and to slowing age-related macular degeneration.
Eye health supplements are a good way to supplement a healthy diet to
keep sight sharp and eye problems from occurring.