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Multi mineral supplements are exactly what they sound like – supplements that contain a variety of minerals. Within our metabolic system, minerals work with vitamins in a variety of capacities from growth, to development, to regulating cellular activity. Mineral deficiencies lead a wide variety of health problems, as this deficiency imbalances the chemical reactions necessary for our metabolism to run smoothly and efficiently. Most people do not get enough minerals such as magnesium through a typical diet, and this is where a multi mineral supplement can help to fill in the dietary gaps from zinc, to magnesium, to selenium. The multi mineral products are balanced to deliver a total mineral complement to the body.
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