BCAAs & EAAs
EAA's are particularly interesting as supplements for those who fail to get enough amino acids through regular diet. BCAA supplements are good for those who focus on serious weight training. The three BCAA's comprise around a third of skeletal muscles, and have been shown to be essential for forming muscles, and effective at slowing muscle degradation. BCAA's are metabolized by muscle tissue, which makes the amino acids readily available for building muscle or as building blocks for the muscles.