A meatless diet can be healthy, as long as you get sufficient protein from other sources. For vegans, consuming enough protein to increase muscle mass can be difficult, due to limited sources. Vegan proteins are a great way to meet protein and essential amino acid needs, which are essential for the vegan athletes.
Vegans also need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. We have listed all the essential vitamins and minerals that you may be missing from your diet. All of the below products have been carefully selected and compiled for you to get the best results from your vegan diet.