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Adding a post workout protein supplement to your workout regimen can greatly enhance the results you get from working out. Body builders and athletes are aware that protein is the main building component for muscles, and working out uses nutrients and amino acids that a supplemental post workout protein can help to replace. Additionally, post workout protein can reduce the effect of over training. These protein supplements are designed specifically to help recovery after working out. The additional protein taken directly after exercising is a good way to maximize the muscle being built and to ensure post workout recovery is quick and effective.